Optimal Performance Through Relaxation Engineering
Get Calm|Clear|and Connected
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The Chemistry of Addiction
Here is a great little animated video explaining how stress causes imbalances in brain chemistry and potentially even... -
Stress and Neural Wreckage
“My brain is fried, frazzled, burnt out.” How many times have you said or heard one version or another of these statements. Most of us think we are being figurative when we utter... -
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Too Stressed to Relax?
It is actually quite common for clients to post pone appointments claiming they just “can’t relax right now”. They’ll say they’ve just “got too much to... -
"Tension is who you think you should be, relaxation is who you are."
About Unwynd
You know you are in there somewhere. Somewhere underneath the worrying about money, relationships and work is a deeper more grounded and relaxed you… a you that doesn’t get as easily flustered or irritable… a you that has a surplus of patience and energy… a you that is usually in a pretty damn good mood.